The race, in three figures
The race, in words
Steven Casagranda finished 298th of 538 men in the Open division at Melbourne 2023, in 1:29:42.
Nowhere gained more than the sandbag lunges: 1:04 on the median. The sled pull cost the most time: 1:19 slower than the median. Paced to finish: the second half went 5:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:33Running 1 4:56v median +0:08
-
Block 02 8:10Running 2 5:01v median +0:10
-
Block 03 12:03Running 3 5:52v median +0:32
-
Block 04 11:49Running 4 5:30v median +0:09
-
Block 05 10:50Running 5 5:43v median +0:11
-
Block 06 7:44Running 6 5:40v median +0:10
-
Block 07 9:36Running 7 5:26v median +0:00
-
Block 08 13:49Running 8 6:48v median −0:26
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.