The race, in three figures
The race, in words
Claire Mccowan & Zoe O’Meara finished in the top 10% of the field at Melbourne 2023, in 1:04:32 for 2nd of 274 women's teams in the Doubles Open division.
The sled pull was the standout, 2:08 quicker than the median and 1st of 274. A harder second half: 1:20 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:41, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:35v median −1:22
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Block 02 5:53Running 2 4:52v median −1:01
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Block 03 7:05Running 3 5:04v median −1:07
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Block 04 7:21Running 4 4:53v median −1:26
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Block 05 9:35Running 5 5:05v median −1:15
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Block 06 6:35Running 6 4:57v median −1:32
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Block 07 7:19Running 7 4:47v median −1:34
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Block 08 8:29Running 8 5:51v median −2:12
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Women · n = 272
A pace, not a person: at every mat, the middle of the 272 women's teams who finished.