Emma Wardlaw & Nicole Bennett — Melbourne 2023

The race, in three figures

Field beaten

90%

Runs

84%

Stations

Biggest gain

100m Sandbag Lunges

−1:03

v median

21/274

Rank

Biggest loss

50m Sled Push

+0:02

v median

158/274

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:45

Running 1 5:25

49/274
v median −0:32

1000m SkiErg 4:20

40/274
v median −0:19
Block 02 6:49

Running 2 5:16

42/274
v median −0:37

50m Sled Push 1:33

158/274
v median +0:02
Block 03 9:03

Running 3 5:27

39/274
v median −0:44

50m Sled Pull 3:36

69/274
v median −0:33
Block 04 8:21

Running 4 5:23

30/274
v median −0:56

80m Burpee Broad Jump 2:58

37/274
v median −1:02
Block 05 10:27

Running 5 5:21

27/274
v median −0:59

1000m Row 5:06

134/274
v median −0:01
Block 06 7:08

Running 6 5:27

28/274
v median −1:02

200m Farmers Carry 1:41

32/274
v median −0:23
Block 07 8:04

Running 7 5:19

28/274
v median −1:02

100m Sandbag Lunges 2:45

21/274
v median −1:03
Block 08 9:16

Running 8 6:24

18/274
v median −1:39

Wall Balls 2:52

59/274
v median −0:19

Where the race went

Run total: 43:59
Stations: 24:51
Roxzone: 4:20
Best run lap: 5:16

Sydney 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg

0:38

0:20 0:18

B2 · 50m Sled Push

0:38

0:12 0:26

B3 · 50m Sled Pull

0:29

0:05 0:24

B4 · 80m Burpee Broad Jump

0:33

0:08 0:25

B5 · 1000m Row

0:39

0:20 0:19

B6 · 200m Farmers Carry

0:48

0:17 0:31

B7 · 100m Sandbag Lunges

0:35

0:12 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 272

A pace, not a person: at every mat, the middle of the 272 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:01 ahead

Source Official

Event

Melbourne 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI516

Measured against

Women · n = 274