The race, in three figures
The race, in words
A top 10% finish for Nicole Bennett & Emma Wardlaw at Melbourne 2023: 1:13:07, 22nd of 274 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 21st of 274. Time in the roxzone, 4:20, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:25v median −0:32
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Block 02 6:49Running 2 5:16v median −0:37
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Block 03 9:03Running 3 5:27v median −0:44
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Block 04 8:21Running 4 5:23v median −0:56
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Block 05 10:27Running 5 5:21v median −0:59
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Block 06 7:08Running 6 5:27v median −1:02
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Block 07 8:04Running 7 5:19v median −1:02
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Block 08 9:16Running 8 6:24v median −1:39
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 272
A pace, not a person: at every mat, the middle of the 272 women's teams who finished.