The race, in three figures
The race, in words
A top 10% finish for Syenna Vasilopoulos & Gemma Silver at Melbourne 2023: 1:13:10, 23rd of 274 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:15, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 5:15v median −0:42
-
Block 02 6:25Running 2 5:17v median −0:36
-
Block 03 8:36Running 3 5:11v median −1:00
-
Block 04 8:44Running 4 5:38v median −0:41
-
Block 05 10:24Running 5 5:53v median −0:27
-
Block 06 7:30Running 6 5:43v median −0:46
-
Block 07 8:14Running 7 5:34v median −0:47
-
Block 08 9:44Running 8 6:57v median −1:06
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 272
A pace, not a person: at every mat, the middle of the 272 women's teams who finished.