The race, in three figures
The race, in words
Aaron Morgan finished 312th of 538 men in the Open division at Melbourne 2023, in 1:30:36.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 31% on the stations. The sandbag lunges were the standout, 0:35 quicker than the median and 178th of 538. If there was time left out there, it was on the wall balls, 2:46 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:52Running 1 4:20v median −0:28
-
Block 02 7:57Running 2 4:58v median +0:07
-
Block 03 11:10Running 3 5:36v median +0:16
-
Block 04 11:13Running 4 5:28v median +0:07
-
Block 05 10:49Running 5 5:48v median +0:16
-
Block 06 8:17Running 6 5:30v median +0:00
-
Block 07 9:58Running 7 5:19v median −0:07
-
Block 08 16:13Running 8 6:57v median −0:17
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.