The race, in three figures
The race, in words
Luke Newell finished 313th of 538 men in the Open division at Melbourne 2023, in 1:30:55.
The sled push was the standout, 0:39 quicker than the median and 94th of 538. If there was time left out there, it was on the sandbag lunges, 2:02 behind the median. The race faded late: the second half went 3:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:16v median −0:32
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Block 02 6:44Running 2 4:58v median +0:07
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Block 03 11:16Running 3 5:27v median +0:07
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Block 04 12:01Running 4 5:24v median +0:03
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Block 05 10:31Running 5 5:32v median +0:00
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Block 06 8:05Running 6 5:43v median +0:13
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Block 07 12:57Running 7 5:41v median +0:15
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Block 08 15:12Running 8 7:32v median +0:18
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.