The race, in three figures
The race, in words
Michael Devine finished 317th of 538 men in the Open division at Melbourne 2023, in 1:31:06.
The sandbag lunges cost the most time: 2:20 slower than the median. A harder second half: 3:33 more lost to the middle of the field after halfway than before it.
Michael Devine's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:21v median −0:27
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Block 02 7:43Running 2 4:58v median +0:07
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Block 03 9:49Running 3 5:21v median +0:01
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Block 04 12:13Running 4 5:21v median +0:00
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Block 05 11:43Running 5 6:59v median +1:27
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Block 06 8:24Running 6 5:43v median +0:13
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Block 07 13:08Running 7 5:34v median +0:08
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Block 08 14:17Running 8 7:30v median +0:16
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.