The race, in three figures
The race, in words
1:31:21 at Melbourne 2023 put Ben Cook 320th of 538 men in the Open division.
The sled pull was the standout, 0:39 quicker than the median and 151st of 538. If there was time left out there, it was on the sandbag lunges, 1:49 behind the median. The race faded late: the second half went 4:46 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:40v median −0:08
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Block 02 8:15Running 2 6:16v median +1:25
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Block 03 9:12Running 3 4:59v median −0:21
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Block 04 11:19Running 4 5:00v median −0:21
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Block 05 9:51Running 5 5:19v median −0:13
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Block 06 8:11Running 6 5:56v median +0:26
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Block 07 12:55Running 7 5:52v median +0:26
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Block 08 16:21Running 8 8:28v median +1:14
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.