The race, in three figures
The race, in words
Sam Polizzi finished 333rd of 538 men in the Open division at Melbourne 2023, in 1:32:32.
Nowhere gained more than the sandbag lunges: 0:51 on the median. The sled pull cost the most time: 1:26 slower than the median. Paced to finish: the second half went 4:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:06v median +0:18
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Block 02 9:01Running 2 5:24v median +0:33
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Block 03 12:41Running 3 6:23v median +1:03
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Block 04 11:43Running 4 5:48v median +0:27
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Block 05 10:37Running 5 5:43v median +0:11
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Block 06 8:43Running 6 6:15v median +0:45
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Block 07 10:03Running 7 5:40v median +0:14
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Block 08 14:05Running 8 7:23v median +0:09
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.