The race, in three figures
The race, in words
1:33:53 at Melbourne 2023 put Karl Abi Ghosn 341st of 538 men in the Open division.
A station race more than a running one: 52% of the field beaten on the stations, against 27% on the runs. Nowhere gained more than the sandbag lunges: 0:39 on the median. The race faded late: the second half went 2:48 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:59v median +0:11
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Block 02 7:50Running 2 4:50v median −0:01
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Block 03 10:11Running 3 5:30v median +0:10
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Block 04 11:10Running 4 5:31v median +0:10
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Block 05 12:36Running 5 7:26v median +1:54
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Block 06 9:53Running 6 7:13v median +1:43
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Block 07 11:17Running 7 6:42v median +1:16
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Block 08 14:03Running 8 7:44v median +0:30
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.