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Australia / Melbourne 2023 / HYROX / Season 6 (2023/24)

Karl Abi Ghosn

AUS M 16-24 n = 538
Finish · net time
1:33:53
+6:23 v median 1:27:30
Men
341/538
16-24
19/28
Field beaten
37%

The race, in three figures

Field beaten
27%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
169/538
Rank
Biggest loss
50m Sled Push
+0:35
v median
436/538
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:59
    v median +0:11
    1000m SkiErg 4:22
    v median −0:04
  2. Block 02 7:50
    Running 2 4:50
    v median −0:01
    50m Sled Push 3:00
    v median +0:35
  3. Block 03 10:11
    Running 3 5:30
    v median +0:10
    50m Sled Pull 4:41
    v median −0:11
  4. Block 04 11:10
    Running 4 5:31
    v median +0:10
    80m Burpee Broad Jump 5:39
    v median −0:03
  5. Block 05 12:36
    Running 5 7:26
    v median +1:54
    1000m Row 5:10
    v median +0:19
  6. Block 06 9:53
    Running 6 7:13
    v median +1:43
    200m Farmers Carry 2:40
    v median +0:20
  7. Block 07 11:17
    Running 7 6:42
    v median +1:16
    100m Sandbag Lunges 4:35
    v median −0:39
  8. Block 08 14:03
    Running 8 7:44
    v median +0:30
    Wall Balls 6:19
    v median −0:11

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:34
0:19 0:15
B2 · 50m Sled Push
1:41
0:18 1:23
B3 · 50m Sled Pull
0:46
0:07 0:39
B4 · 80m Burpee Broad Jump
1:31
0:16 1:15
B5 · 1000m Row
0:38
0:32 0:06
B6 · 200m Farmers Carry
1:08
0:24 0:44
B7 · 100m Sandbag Lunges
1:22
0:19 1:03
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 530

A pace, not a person: at every mat, the middle of the 530 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:36 behind
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Men · n = 538