The race, in three figures
The race, in words
1:35:53 at Melbourne 2023 put Paul Denman 368th of 538 men in the Open division.
The sled push was the standout, 0:43 quicker than the median and 83rd of 538. On the sandbag lunges the field had the edge, by 2:35. A harder second half: 6:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:47v median −0:01
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Block 02 6:24Running 2 4:42v median −0:09
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Block 03 10:19Running 3 5:23v median +0:03
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Block 04 11:42Running 4 5:47v median +0:26
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Block 05 12:18Running 5 7:11v median +1:39
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Block 06 8:27Running 6 6:18v median +0:48
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Block 07 14:30Running 7 6:41v median +1:15
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Block 08 14:39Running 8 8:22v median +1:08
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.