The race, in three figures
The race, in words
1:37:16 at Melbourne 2023 put Abdi Ahmed 381st of 538 men in the Open division.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 21% on the stations. The sandbag lunges cost the most time: 2:09 slower than the median. The race faded late: the second half went 5:17 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:21v median −0:27
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Block 02 7:04Running 2 5:01v median +0:10
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Block 03 11:56Running 3 6:29v median +1:09
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Block 04 12:15Running 4 4:50v median −0:31
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Block 05 10:15Running 5 5:10v median −0:22
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Block 06 9:24Running 6 6:36v median +1:06
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Block 07 13:06Running 7 5:43v median +0:17
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Block 08 16:24Running 8 7:48v median +0:34
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.