The race, in three figures
The race, in words
Adam Howes finished 382nd of 538 men in the Open division at Melbourne 2023, in 1:37:17.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 17% on the stations. The wall balls cost the most time: 3:40 slower than the median. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:39v median −0:09
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Block 02 7:41Running 2 4:49v median −0:02
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Block 03 11:59Running 3 5:23v median +0:03
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Block 04 12:06Running 4 5:48v median +0:27
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Block 05 12:06Running 5 6:15v median +0:43
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Block 06 7:57Running 6 5:50v median +0:20
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Block 07 11:57Running 7 5:46v median +0:20
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Block 08 17:39Running 8 7:29v median +0:15
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.