The race, in three figures
The race, in words
1:38:07 at Melbourne 2023 put Tim McNamara 391st of 538 men in the Open division.
The stations carried this race: faster than 45% of the field across all eight, against 22% on the runs. The sandbag lunges cost the most time: 0:50 slower than the median. A harder second half: 3:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:48v median +0:00
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Block 02 8:38Running 2 5:54v median +1:03
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Block 03 11:49Running 3 6:45v median +1:25
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Block 04 11:16Running 4 6:09v median +0:48
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Block 05 12:24Running 5 7:32v median +2:00
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Block 06 9:01Running 6 6:45v median +1:15
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Block 07 12:05Running 7 6:01v median +0:35
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Block 08 15:33Running 8 8:21v median +1:07
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.