The race, in three figures
The race, in words
1:38:27 at Melbourne 2023 put Jack Beech 398th of 538 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:42 on the median. On the sled pull the field had the edge, by 2:18. Paced to finish: the second half went 4:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:21v median +1:33
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Block 02 9:20Running 2 5:21v median +0:30
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Block 03 13:29Running 3 6:19v median +0:59
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Block 04 11:46Running 4 5:49v median +0:28
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Block 05 11:39Running 5 6:11v median +0:39
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Block 06 8:31Running 6 5:47v median +0:17
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Block 07 10:14Running 7 5:42v median +0:16
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Block 08 16:10Running 8 7:36v median +0:22
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.