Amanda Mcnamara & Clare Woods — Melbourne 2023

The race, in three figures

Field beaten

80%

Runs

63%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

94/274

Rank

Biggest loss

1000m SkiErg

+0:12

v median

207/274

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:09

Running 1 5:18

42/274
v median −0:39

1000m SkiErg 4:51

207/274
v median +0:12
Block 02 7:02

Running 2 5:31

76/274
v median −0:22

50m Sled Push 1:31

138/274
v median +0:00
Block 03 9:25

Running 3 5:37

60/274
v median −0:34

50m Sled Pull 3:48

85/274
v median −0:21
Block 04 9:22

Running 4 5:42

62/274
v median −0:37

80m Burpee Broad Jump 3:40

102/274
v median −0:20
Block 05 10:53

Running 5 5:53

83/274
v median −0:27

1000m Row 5:00

98/274
v median −0:07
Block 06 7:54

Running 6 5:42

51/274
v median −0:47

200m Farmers Carry 2:12

205/274
v median +0:08
Block 07 8:57

Running 7 5:33

51/274
v median −0:48

100m Sandbag Lunges 3:24

94/274
v median −0:24
Block 08 9:48

Running 8 6:54

51/274
v median −1:09

Wall Balls 2:54

73/274
v median −0:17

Where the race went

Run total: 46:07
Stations: 27:20
Roxzone: 6:34
Best run lap: 5:18

Sydney 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg

0:37

0:21 0:16

B2 · 50m Sled Push

0:43

0:17 0:26

B3 · 50m Sled Pull

0:46

0:19 0:27

B4 · 80m Burpee Broad Jump

1:13

0:24 0:49

B5 · 1000m Row

0:54

0:30 0:24

B6 · 200m Farmers Carry

1:07

0:37 0:30

B7 · 100m Sandbag Lunges

1:12

0:33 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 272

A pace, not a person: at every mat, the middle of the 272 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:11 ahead

Source Official

Event

Melbourne 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI516

Measured against

Women · n = 274