Samantha Kay & Kiara Spencer — Melbourne 2023

The race, in three figures

Field beaten

51%

Runs

75%

Stations

Biggest gain

100m Sandbag Lunges

−0:40

v median

66/274

Rank

Biggest loss

Wall Balls

+0:02

v median

148/274

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 5:48

112/274
v median −0:09

1000m SkiErg 4:16

27/274
v median −0:23
Block 02 6:42

Running 2 5:37

95/274
v median −0:16

50m Sled Push 1:05

17/274
v median −0:26
Block 03 9:33

Running 3 5:55

99/274
v median −0:16

50m Sled Pull 3:38

75/274
v median −0:31
Block 04 10:15

Running 4 6:14

121/274
v median −0:05

80m Burpee Broad Jump 4:01

140/274
v median +0:01
Block 05 11:39

Running 5 6:38

169/274
v median +0:18

1000m Row 5:01

101/274
v median −0:06
Block 06 8:26

Running 6 6:41

157/274
v median +0:12

200m Farmers Carry 1:45

44/274
v median −0:19
Block 07 9:33

Running 7 6:25

147/274
v median +0:04

100m Sandbag Lunges 3:08

66/274
v median −0:40
Block 08 11:30

Running 8 8:17

152/274
v median +0:14

Wall Balls 3:13

148/274
v median +0:02

Where the race went

Run total: 51:31
Stations: 26:07
Roxzone: 4:18
Best run lap: 5:37

New York 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg

0:36

0:20 0:16

B2 · 50m Sled Push

0:36

0:13 0:23

B3 · 50m Sled Pull

0:29

0:05 0:24

B4 · 80m Burpee Broad Jump

0:25

0:04 0:21

B5 · 1000m Row

0:44

0:24 0:20

B6 · 200m Farmers Carry

0:46

0:15 0:31

B7 · 100m Sandbag Lunges

0:42

0:12 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 272

A pace, not a person: at every mat, the middle of the 272 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:15 ahead

Source Official

Event

Melbourne 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI516

Measured against

Women · n = 274