The race, in three figures
The race, in words
1:22:20 at Melbourne 2023 put Jade Courtney & Chi-Hui Pam Yin 100th of 274 women's teams in the Doubles Open division, ahead of 64% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. If there was time left out there, it was on the sled pull, 0:33 behind the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:21v median −0:36
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Block 02 7:34Running 2 5:51v median −0:02
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Block 03 11:08Running 3 6:26v median +0:15
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Block 04 9:26Running 4 5:56v median −0:23
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Block 05 11:10Running 5 6:08v median −0:12
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Block 06 8:00Running 6 6:07v median −0:22
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Block 07 8:51Running 7 5:57v median −0:24
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Block 08 10:28Running 8 7:23v median −0:40
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 272
A pace, not a person: at every mat, the middle of the 272 women's teams who finished.