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Australia / Melbourne 2023 / Individual Open · Men / Season 6 (2023/24)

Truong Dang

AUS M 30-34 n = 538
Finish · net time
1:40:14
+12:44 v median 1:27:30
Men
413/538
30-34
101/136
Field beaten
23%

The race, in three figures

Field beaten
25%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−0:12
v median
243/538
Rank
Biggest loss
80m Burpee Broad Jump
+1:52
v median
444/538
Rank

The race, in words

1:40:14 at Melbourne 2023 put Truong Dang 413th of 538 men in the Open division.

On the burpee broad jumps the field had the edge, by 1:52. Paced to finish: the second half went 2:47 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:08
    v median +0:20
    1000m SkiErg 5:06
    v median +0:40
  2. Block 02 9:13
    Running 2 5:32
    v median +0:41
    50m Sled Push 3:41
    v median +1:16
  3. Block 03 12:12
    Running 3 6:35
    v median +1:15
    50m Sled Pull 5:37
    v median +0:45
  4. Block 04 13:21
    Running 4 5:47
    v median +0:26
    80m Burpee Broad Jump 7:34
    v median +1:52
  5. Block 05 11:34
    Running 5 6:30
    v median +0:58
    1000m Row 5:04
    v median +0:13
  6. Block 06 9:18
    Running 6 5:59
    v median +0:29
    200m Farmers Carry 3:19
    v median +0:59
  7. Block 07 11:27
    Running 7 6:25
    v median +0:59
    100m Sandbag Lunges 5:02
    v median −0:12
  8. Block 08 15:24
    Running 8 8:28
    v median +1:14
    Wall Balls 6:56
    v median +0:26

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:42
0:23 0:19
B2 · 50m Sled Push
1:11
0:13 0:58
B3 · 50m Sled Pull
1:00
0:08 0:52
B4 · 80m Burpee Broad Jump
1:10
0:09 1:01
B5 · 1000m Row
1:00
0:36 0:24
B6 · 200m Farmers Carry
1:13
0:19 0:54
B7 · 100m Sandbag Lunges
1:27
0:17 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 530

A pace, not a person: at every mat, the middle of the 530 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:57 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2023

See this race on page 9
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Men · n = 538