The race, in three figures
The race, in words
Samuel Carter finished 421st of 538 men in the Open division at Melbourne 2023, in 1:41:31.
The stations carried this race: faster than 63% of the field across all eight, against 10% on the runs. Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 4:23v median −0:25
-
Block 02 9:49Running 2 7:16v median +2:25
-
Block 03 12:37Running 3 8:20v median +3:00
-
Block 04 14:15Running 4 8:10v median +2:49
-
Block 05 13:06Running 5 7:45v median +2:13
-
Block 06 8:28Running 6 6:40v median +1:10
-
Block 07 10:35Running 7 6:28v median +1:02
-
Block 08 15:36Running 8 9:26v median +2:12
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.