The race, in three figures
The race, in words
Daniele Morabito finished 432nd of 538 men in the Open division at Melbourne 2023, in 1:43:16.
Nowhere gained more than the sandbag lunges: 0:43 on the median. The burpee broad jumps cost the most time: 2:17 slower than the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:43v median −0:05
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Block 02 8:29Running 2 5:29v median +0:38
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Block 03 13:05Running 3 6:58v median +1:38
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Block 04 14:29Running 4 6:30v median +1:09
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Block 05 12:17Running 5 7:08v median +1:36
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Block 06 9:03Running 6 6:45v median +1:15
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Block 07 11:03Running 7 6:32v median +1:06
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Block 08 19:10Running 8 10:54v median +3:40
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.