The race, in three figures
The race, in words
1:45:20 at Melbourne 2023 put Gerard Quigg 445th of 538 men in the Open division.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 5% on the stations. The wall balls cost the most time: 4:05 slower than the median. A harder second half: 2:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:33v median −0:15
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Block 02 8:44Running 2 4:48v median −0:03
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Block 03 13:37Running 3 5:22v median +0:02
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Block 04 13:47Running 4 5:38v median +0:17
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Block 05 11:46Running 5 5:49v median +0:17
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Block 06 9:26Running 6 5:58v median +0:28
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Block 07 12:21Running 7 5:59v median +0:33
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Block 08 18:52Running 8 8:17v median +1:03
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.