The race, in three figures
The race, in words
1:46:11 at Melbourne 2023 put Aaron Lendaro 451st of 538 men in the Open division.
On the sandbag lunges the field had the edge, by 2:18. The race faded late: the second half went 5:36 worse against the middle of the field than the first. The roxzone cost time: 9:41, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:04v median +0:16
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Block 02 8:04Running 2 5:21v median +0:30
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Block 03 12:53Running 3 6:49v median +1:29
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Block 04 12:26Running 4 5:58v median +0:37
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Block 05 12:15Running 5 6:36v median +1:04
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Block 06 9:10Running 6 6:24v median +0:54
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Block 07 13:51Running 7 6:19v median +0:53
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Block 08 18:09Running 8 11:26v median +4:12
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.