The race, in three figures
The race, in words
1:48:24 at Melbourne 2023 put Rordon Walker 462nd of 538 men in the Open division.
A station race more than a running one: 39% of the field beaten on the stations, against 7% on the runs. The sandbag lunges cost the most time: 3:24 slower than the median. The race faded late: the second half went 14:49 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:09v median +0:21
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Block 02 7:08Running 2 5:55v median +1:04
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Block 03 10:45Running 3 6:45v median +1:25
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Block 04 13:49Running 4 7:41v median +2:20
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Block 05 13:38Running 5 8:36v median +3:04
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Block 06 10:16Running 6 8:04v median +2:34
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Block 07 16:59Running 7 8:21v median +2:55
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Block 08 19:30Running 8 12:00v median +4:46
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.