The race, in three figures
The race, in words
1:53:30 at Melbourne 2023 put Michael Wagdin 484th of 538 men in the Open division.
The sled pull cost the most time: 1:35 slower than the median. A harder second half: 4:25 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:16, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:07v median +0:19
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Block 02 8:26Running 2 5:30v median +0:39
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Block 03 14:13Running 3 7:46v median +2:26
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Block 04 13:16Running 4 6:38v median +1:17
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Block 05 12:19Running 5 7:07v median +1:35
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Block 06 10:02Running 6 7:17v median +1:47
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Block 07 13:36Running 7 7:47v median +2:21
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Block 08 18:10Running 8 10:18v median +3:04
Roxzone, per block
Approach · Exit 13:16
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.