The race, in three figures
The race, in words
1:53:45 at Melbourne 2023 put David Ninnis 486th of 538 men in the Open division.
The stations carried this race: faster than 38% of the field across all eight, against 5% on the runs. The burpee broad jumps cost the most time: 2:48 slower than the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:44Running 1 9:05v median +4:17
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Block 02 8:22Running 2 5:31v median +0:40
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Block 03 11:27Running 3 7:42v median +2:22
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Block 04 17:06Running 4 8:36v median +3:15
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Block 05 14:07Running 5 8:52v median +3:20
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Block 06 11:12Running 6 8:47v median +3:17
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Block 07 13:50Running 7 8:49v median +3:23
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Block 08 15:32Running 8 8:53v median +1:39
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.