The race, in three figures
The race, in words
1:57:43 at Melbourne 2023 put Mark Hasani 495th of 538 men in the Open division.
A station race more than a running one: 24% of the field beaten on the stations, against 4% on the runs. On the burpee broad jumps the field had the edge, by 2:05. A harder second half: 7:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:10Running 1 7:15v median +2:27
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Block 02 8:51Running 2 7:09v median +2:18
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Block 03 11:45Running 3 7:15v median +1:55
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Block 04 16:06Running 4 8:19v median +2:58
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Block 05 14:43Running 5 8:53v median +3:21
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Block 06 11:07Running 6 8:25v median +2:55
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Block 07 15:26Running 7 8:49v median +3:23
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Block 08 19:22Running 8 11:22v median +4:08
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.