The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2023, Shelley Liang & Steph Dion crossed the line in 1:24:48: 118th of 274 women's teams, faster than 57% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 48% on the runs. The sandbag lunges were where this race was made, 1:02 ahead of the median. Stronger after halfway: 3:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:41Running 1 8:08v median +2:11
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Block 02 7:53Running 2 6:03v median +0:10
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Block 03 10:03Running 3 6:03v median −0:08
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Block 04 9:35Running 4 6:15v median −0:04
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Block 05 11:11Running 5 6:11v median −0:09
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Block 06 8:09Running 6 6:04v median −0:25
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Block 07 8:50Running 7 6:04v median −0:17
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Block 08 10:18Running 8 7:19v median −0:44
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 272
A pace, not a person: at every mat, the middle of the 272 women's teams who finished.