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Australia / Melbourne 2023 / Individual Open · Men / Season 6 (2023/24)

Ronald Ang

SGP M 30-34 n = 538
Finish · net time
2:01:15
+33:45 v median 1:27:30
Men
508/538
30-34
128/136
Field beaten
6%

The race, in three figures

Field beaten
2%
Runs
48%
Stations
Biggest gain
50m Sled Push
−1:00
v median
36/538
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
382/538
Rank

The race, in words

2:01:15 at Melbourne 2023 put Ronald Ang 508th of 538 men in the Open division.

A station race more than a running one: 48% of the field beaten on the stations, against 2% on the runs. The race faded late: the second half went 3:52 worse against the middle of the field than the first. The roxzone cost time: 8:53, behind 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:40
    Running 1 8:19
    v median +3:31
    1000m SkiErg 4:21
    v median −0:05
  2. Block 02 10:05
    Running 2 8:40
    v median +3:49
    50m Sled Push 1:25
    v median −1:00
  3. Block 03 14:14
    Running 3 8:39
    v median +3:19
    50m Sled Pull 5:35
    v median +0:43
  4. Block 04 14:59
    Running 4 9:01
    v median +3:40
    80m Burpee Broad Jump 5:58
    v median +0:16
  5. Block 05 14:13
    Running 5 9:22
    v median +3:50
    1000m Row 4:51
    v median +0:00
  6. Block 06 11:20
    Running 6 9:23
    v median +3:53
    200m Farmers Carry 1:57
    v median −0:23
  7. Block 07 16:40
    Running 7 10:34
    v median +5:08
    100m Sandbag Lunges 6:06
    v median +0:52
  8. Block 08 18:18
    Running 8 11:21
    v median +4:07
    Wall Balls 6:57
    v median +0:27

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
1:02
0:39 0:23
B2 · 50m Sled Push
1:04
0:22 0:42
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
1:14
0:06 1:08
B5 · 1000m Row
1:13
0:37 0:36
B6 · 200m Farmers Carry
1:25
0:23 1:02
B7 · 100m Sandbag Lunges
2:01
0:19 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 530

A pace, not a person: at every mat, the middle of the 530 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:58 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2023

See this race on page 11
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Men · n = 538