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Australia / Melbourne 2023 / HYROX / Season 6 (2023/24)

Shane Grimwade

AUS M 50-54 n = 538
Finish · net time
2:02:42
+35:12 v median 1:27:30
Men
514/538
50-54
29/30
Field beaten
5%

The race, in three figures

Field beaten
21%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:47
v median
477/538
Rank
Biggest loss
50m Sled Pull
+5:24
v median
536/538
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:21
    v median +0:33
    1000m SkiErg 5:18
    v median +0:52
  2. Block 02 8:40
    Running 2 5:17
    v median +0:26
    50m Sled Push 3:23
    v median +0:58
  3. Block 03 16:53
    Running 3 6:37
    v median +1:17
    50m Sled Pull 10:16
    v median +5:24
  4. Block 04 15:18
    Running 4 6:21
    v median +1:00
    80m Burpee Broad Jump 8:57
    v median +3:15
  5. Block 05 11:42
    Running 5 5:59
    v median +0:27
    1000m Row 5:43
    v median +0:52
  6. Block 06 8:58
    Running 6 5:51
    v median +0:21
    200m Farmers Carry 3:07
    v median +0:47
  7. Block 07 16:59
    Running 7 6:57
    v median +1:31
    100m Sandbag Lunges 10:02
    v median +4:48
  8. Block 08 22:01
    Running 8 10:08
    v median +2:54
    Wall Balls 11:53
    v median +5:23

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg
0:47
0:29 0:18
B2 · 50m Sled Push
1:42
0:27 1:15
B3 · 50m Sled Pull
1:06
0:09 0:57
B4 · 80m Burpee Broad Jump
1:25
0:35 0:50
B5 · 1000m Row
1:28
0:58 0:30
B6 · 200m Farmers Carry
1:45
0:25 1:20
B7 · 100m Sandbag Lunges
3:28
1:19 2:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 530

A pace, not a person: at every mat, the middle of the 530 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:25 behind
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Men · n = 538