The race, in three figures
The race, in words
2:12:54 at Melbourne 2023 put Matt Riches 524th of 538 men in the Open division.
The sandbag lunges cost the most time: 2:57 slower than the median. The race faded late: the second half went 23:21 worse against the middle of the field than the first. The roxzone cost time: 10:22, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:49v median +1:01
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Block 02 9:03Running 2 6:13v median +1:22
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Block 03 11:58Running 3 6:40v median +1:20
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Block 04 15:10Running 4 7:04v median +1:43
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Block 05 20:29Running 5 14:51v median +9:19
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Block 06 16:14Running 6 13:41v median +8:11
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Block 07 16:07Running 7 7:56v median +2:30
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Block 08 23:01Running 8 15:32v median +8:18
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.