The race, in three figures
The race, in words
2:17:49 at Melbourne 2023 put Muhammad Farhan Mahmood 525th of 538 men in the Open division.
If there was time left out there, it was on the sled pull, 4:25 behind the median. A harder second half: 13:16 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:15, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:11Running 1 7:01v median +2:13
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Block 02 8:41Running 2 6:52v median +2:01
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Block 03 17:24Running 3 8:07v median +2:47
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Block 04 16:20Running 4 9:07v median +3:46
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Block 05 14:54Running 5 9:22v median +3:50
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Block 06 15:14Running 6 11:18v median +5:48
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Block 07 19:48Running 7 11:49v median +6:23
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Block 08 23:10Running 8 16:00v median +8:46
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.