The race, in three figures
The race, in words
Craig D'Rozario finished 530th of 538 men in the Open division at Melbourne 2023, in 2:22:30.
Nowhere gained more than the sled pull: 0:37 on the median. The sandbag lunges cost the most time: 19:54 slower than the median. The race faded late: the second half went 31:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:04v median +1:16
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Block 02 10:30Running 2 8:26v median +3:35
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Block 03 13:18Running 3 9:03v median +3:43
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Block 04 14:30Running 4 9:04v median +3:43
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Block 05 14:16Running 5 9:09v median +3:37
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Block 06 11:38Running 6 9:01v median +3:31
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Block 07 32:06Running 7 6:58v median +1:32
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Block 08 27:07Running 8 14:20v median +7:06
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.