The race, in three figures
The race, in words
Scott Nibloe finished 532nd of 538 men in the Open division at Melbourne 2023, in 2:25:10.
The sandbag lunges cost the most time: 13:25 slower than the median. A harder second half: 23:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:46, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:48v median +1:00
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Block 02 9:30Running 2 6:01v median +1:10
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Block 03 12:28Running 3 6:24v median +1:04
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Block 04 21:07Running 4 6:46v median +1:25
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Block 05 13:58Running 5 8:44v median +3:12
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Block 06 12:43Running 6 8:57v median +3:27
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Block 07 26:51Running 7 8:12v median +2:46
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Block 08 28:06Running 8 14:49v median +7:35
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.