The race, in three figures
The race, in words
A top 10% finish for Mel Erwin at Melbourne 2023: 1:13:01, 12th of 230 women in the Open division.
The burpee broad jumps were the standout, 1:24 quicker than the median and 39th of 230. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:15v median −1:10
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Block 02 6:59Running 2 4:29v median −0:59
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Block 03 10:07Running 3 4:42v median −1:03
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Block 04 9:18Running 4 4:43v median −1:01
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Block 05 9:42Running 5 4:49v median −1:06
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Block 06 7:06Running 6 5:09v median −0:46
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Block 07 8:24Running 7 4:42v median −1:06
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Block 08 8:28Running 8 5:43v median −1:41
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.