The race, in three figures
The race, in words
1:14:19 at Melbourne 2023 won the 45–49 age group for Katharine Biddle, first of 27.
The sled pull was where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:39v median −0:46
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Block 02 6:46Running 2 4:39v median −0:49
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Block 03 9:33Running 3 4:56v median −0:49
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Block 04 10:33Running 4 4:57v median −0:47
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Block 05 9:53Running 5 4:56v median −0:59
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Block 06 6:35Running 6 4:49v median −1:06
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Block 07 8:25Running 7 4:43v median −1:05
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Block 08 9:17Running 8 6:09v median −1:15
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.