The race, in three figures
The race, in words
A top 10% finish for Clare Odonnell at Melbourne 2023: 1:15:01, 18th of 230 women in the Open division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 4:10, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:25v median −1:00
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Block 02 8:15Running 2 5:48v median +0:20
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Block 03 9:45Running 3 4:37v median −1:08
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Block 04 9:39Running 4 4:42v median −1:02
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Block 05 10:07Running 5 4:44v median −1:11
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Block 06 7:09Running 6 4:45v median −1:10
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Block 07 8:17Running 7 4:53v median −0:55
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Block 08 8:51Running 8 5:48v median −1:36
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.