The race, in three figures
The race, in words
1:16:33 at Melbourne 2023 won the 40–44 age group for Hayley Dunne, first of 30.
Nowhere gained more than the sled pull: 1:14 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:26v median +0:01
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Block 02 6:53Running 2 5:06v median −0:22
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Block 03 9:43Running 3 5:02v median −0:43
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Block 04 10:35Running 4 5:15v median −0:29
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Block 05 9:44Running 5 5:05v median −0:50
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Block 06 7:36Running 6 5:04v median −0:51
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Block 07 8:41Running 7 5:00v median −0:48
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Block 08 9:17Running 8 6:20v median −1:04
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.