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Australia / Melbourne 2023 / Individual Open · Women / Season 6 (2023/24)

Brooke Mcindoe

AUS W 40-44 n = 230
Finish · net time
1:16:40
−13:36 v median 1:30:16
Women
28/230
40-44
2/30
Field beaten
88%

The race, in three figures

Field beaten
93%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−2:18
v median
12/230
Rank
Biggest loss
50m Sled Pull
+0:03
v median
119/230
Rank

The race, in words

1:16:40 at Melbourne 2023 put Brooke Mcindoe on the age-group podium: 2nd of 30 in the 40–44 age group.

The burpee broad jumps were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:59
    v median −0:26
    1000m SkiErg 4:45
    v median −0:14
  2. Block 02 6:55
    Running 2 4:35
    v median −0:53
    50m Sled Push 2:20
    v median +0:01
  3. Block 03 10:51
    Running 3 4:53
    v median −0:52
    50m Sled Pull 5:58
    v median +0:03
  4. Block 04 8:56
    Running 4 5:15
    v median −0:29
    80m Burpee Broad Jump 3:41
    v median −2:18
  5. Block 05 10:17
    Running 5 5:03
    v median −0:52
    1000m Row 5:14
    v median −0:06
  6. Block 06 6:36
    Running 6 4:41
    v median −1:14
    200m Farmers Carry 1:55
    v median −0:29
  7. Block 07 8:31
    Running 7 4:29
    v median −1:19
    100m Sandbag Lunges 4:02
    v median −0:48
  8. Block 08 9:12
    Running 8 5:53
    v median −1:31
    Wall Balls 3:19
    v median −0:45

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:38
0:24 0:14
B2 · 50m Sled Push
0:40
0:16 0:24
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:45
0:07 0:38
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
1:25
0:34 0:51
B7 · 100m Sandbag Lunges
0:55
0:17 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 228

A pace, not a person: at every mat, the middle of the 228 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:36 ahead

Elsewhere

The board

Individual Open · Women at Melbourne 2023

See this race on page 1
Other races by Brooke Mcindoe
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Women · n = 230