The race, in three figures
The race, in words
1:17:18 at Melbourne 2023 put Jessica Akajay Baker on the age-group podium: 3rd of 30 in the 40–44 age group.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 66% on the stations. Nowhere gained more than the burpee broad jumps: 1:20 on the median. The race faded late: the second half went 1:34 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:28v median −0:57
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Block 02 6:53Running 2 4:31v median −0:57
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Block 03 9:35Running 3 4:37v median −1:08
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Block 04 9:26Running 4 4:47v median −0:57
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Block 05 10:26Running 5 4:46v median −1:09
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Block 06 7:17Running 6 4:57v median −0:58
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Block 07 8:54Running 7 4:48v median −1:00
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Block 08 10:29Running 8 6:03v median −1:21
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.