The race, in three figures
The race, in words
In the Open division at Melbourne 2023, India Mckenzie crossed the line in 1:18:00: 34th of 230 women, faster than 85% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 71% on the stations. The sled pull was the standout, 1:13 quicker than the median and 35th of 230. Stronger after halfway: 1:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:38Running 1 4:44v median −0:41
-
Block 02 6:43Running 2 4:40v median −0:48
-
Block 03 9:46Running 3 5:04v median −0:41
-
Block 04 10:49Running 4 4:56v median −0:48
-
Block 05 9:39Running 5 4:54v median −1:01
-
Block 06 7:43Running 6 4:51v median −1:04
-
Block 07 8:39Running 7 4:46v median −1:02
-
Block 08 9:37Running 8 6:00v median −1:24
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.