The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Brittany Henley crossed the line in 1:18:18: 36th of 230 women, faster than 84% of the field.
The sandbag lunges were the standout, 1:26 quicker than the median and 16th of 230. Stronger after halfway: 2:52 better against the middle of the field than before it. Time in the roxzone, 4:26, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:06v median −0:19
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Block 02 7:25Running 2 5:02v median −0:26
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Block 03 10:39Running 3 5:13v median −0:32
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Block 04 10:06Running 4 5:15v median −0:29
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Block 05 10:42Running 5 5:21v median −0:34
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Block 06 7:13Running 6 5:17v median −0:38
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Block 07 8:40Running 7 5:16v median −0:32
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Block 08 9:08Running 8 6:29v median −0:55
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.