The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Claudia Cockburn crossed the line in 1:19:41: 44th of 230 women, faster than 81% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 69% on the runs. The burpee broad jumps were the standout, 1:34 quicker than the median and 28th of 230. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:01v median −0:24
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Block 02 6:21Running 2 5:01v median −0:27
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Block 03 9:49Running 3 5:25v median −0:20
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Block 04 9:50Running 4 5:25v median −0:19
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Block 05 10:35Running 5 5:38v median −0:17
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Block 06 7:36Running 6 5:34v median −0:21
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Block 07 9:16Running 7 5:23v median −0:25
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Block 08 10:22Running 8 7:04v median −0:20
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.