The race, in three figures
The race, in words
1:19:42 at Melbourne 2023 put Claire Howells 45th of 230 women in the Open division, ahead of 80% of the field.
Nowhere gained more than the sled pull: 2:34 on the median. If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:59v median −0:26
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Block 02 6:21Running 2 4:49v median −0:39
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Block 03 8:29Running 3 5:08v median −0:37
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Block 04 12:02Running 4 5:06v median −0:38
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Block 05 9:55Running 5 5:04v median −0:51
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Block 06 8:07Running 6 5:40v median −0:15
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Block 07 10:09Running 7 5:15v median −0:33
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Block 08 10:07Running 8 7:17v median −0:07
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.