The race, in three figures
The race, in words
1:29:14 at Melbourne 2023 put Joanna Mildenhall & Kara Ter Morsche 154th of 274 women's teams in the Doubles Open division.
The stations carried this race: faster than 68% of the field across all eight, against 36% on the runs. The sled pull cost the most time: 1:00 slower than the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:16v median +0:19
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Block 02 7:47Running 2 6:28v median +0:35
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Block 03 12:19Running 3 7:10v median +0:59
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Block 04 9:51Running 4 6:48v median +0:29
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Block 05 11:54Running 5 6:42v median +0:22
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Block 06 8:42Running 6 6:56v median +0:27
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Block 07 9:35Running 7 6:34v median +0:13
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Block 08 11:13Running 8 8:16v median +0:13
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 272
A pace, not a person: at every mat, the middle of the 272 women's teams who finished.