The race, in three figures
The race, in words
Aoife Maginn finished 59th of 230 women in the Open division at Melbourne 2023, in 1:21:38, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 4:16 better against the middle of the field than before it. Quick through the roxzone: 4:33, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:52v median −0:33
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Block 02 6:32Running 2 4:47v median −0:41
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Block 03 12:27Running 3 6:40v median +0:55
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Block 04 12:22Running 4 6:44v median +1:00
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Block 05 10:16Running 5 5:25v median −0:30
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Block 06 7:35Running 6 5:28v median −0:27
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Block 07 8:56Running 7 5:06v median −0:42
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Block 08 9:40Running 8 6:18v median −1:06
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.