The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Lucy Tooney crossed the line in 1:23:32: 71st of 230 women, faster than 69% of the field.
Nowhere gained more than the sled push: 0:59 on the median. The sandbag lunges cost the most time: 0:34 slower than the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 4:44v median −0:41
-
Block 02 6:12Running 2 4:52v median −0:36
-
Block 03 11:20Running 3 5:13v median −0:32
-
Block 04 10:33Running 4 5:14v median −0:30
-
Block 05 10:29Running 5 4:58v median −0:57
-
Block 06 8:02Running 6 5:33v median −0:22
-
Block 07 11:00Running 7 5:36v median −0:12
-
Block 08 10:52Running 8 7:07v median −0:17
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.