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Australia / Melbourne 2023 / Individual Open · Women / Season 6 (2023/24)

Danielle Ilijoski

AUS W 30-34 n = 230
Finish · net time
1:23:47
−6:29 v median 1:30:16
Women
73/230
30-34
25/50
Field beaten
68%

The race, in three figures

Field beaten
72%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
82/230
Rank
Biggest loss
50m Sled Push
+0:15
v median
147/230
Rank

The race, in words

Danielle Ilijoski finished 73rd of 230 women in the Open division at Melbourne 2023, in 1:23:47, faster than 68% of the field.

The sandbag lunges were the standout, 0:31 quicker than the median and 82nd of 230. Paced to finish: the second half went 1:41 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:34
    v median +0:09
    1000m SkiErg 4:54
    v median −0:05
  2. Block 02 7:51
    Running 2 5:17
    v median −0:11
    50m Sled Push 2:34
    v median +0:15
  3. Block 03 10:46
    Running 3 5:16
    v median −0:29
    50m Sled Pull 5:30
    v median −0:25
  4. Block 04 11:00
    Running 4 5:10
    v median −0:34
    80m Burpee Broad Jump 5:50
    v median −0:09
  5. Block 05 10:30
    Running 5 5:11
    v median −0:44
    1000m Row 5:19
    v median −0:01
  6. Block 06 7:55
    Running 6 5:27
    v median −0:28
    200m Farmers Carry 2:28
    v median +0:04
  7. Block 07 9:41
    Running 7 5:22
    v median −0:26
    100m Sandbag Lunges 4:19
    v median −0:31
  8. Block 08 10:37
    Running 8 6:48
    v median −0:36
    Wall Balls 3:49
    v median −0:15

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:37
0:20 0:17
B2 · 50m Sled Push
0:44
0:12 0:32
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:43
0:07 0:36
B5 · 1000m Row
0:56
0:35 0:21
B6 · 200m Farmers Carry
0:43
0:15 0:28
B7 · 100m Sandbag Lunges
0:54
0:20 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 228

A pace, not a person: at every mat, the middle of the 228 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:29 ahead

Elsewhere

The board

Individual Open · Women at Melbourne 2023

See this race on page 2
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Women · n = 230