The race, in three figures
The race, in words
Justine Constance finished 85th of 230 women in the Open division at Melbourne 2023, in 1:25:43, faster than 63% of the field.
The sled pull was the standout, 2:07 quicker than the median and 10th of 230. If there was time left out there, it was on the burpee broad jumps, 0:37 behind the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:23v median −0:02
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Block 02 7:29Running 2 5:21v median −0:07
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Block 03 9:29Running 3 5:41v median −0:04
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Block 04 12:18Running 4 5:42v median −0:02
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Block 05 10:59Running 5 5:54v median −0:01
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Block 06 8:03Running 6 5:54v median −0:01
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Block 07 11:01Running 7 5:47v median −0:01
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Block 08 11:24Running 8 7:18v median −0:06
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.