The race, in three figures
The race, in words
Simone Mcdonald finished 88th of 230 women in the Open division at Melbourne 2023, in 1:26:06, faster than 62% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 47% on the stations. The sandbag lunges cost the most time: 0:47 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:10v median −0:15
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Block 02 7:31Running 2 5:06v median −0:22
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Block 03 10:41Running 3 5:14v median −0:31
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Block 04 11:40Running 4 5:20v median −0:24
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Block 05 10:24Running 5 5:17v median −0:38
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Block 06 7:49Running 6 5:26v median −0:29
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Block 07 11:01Running 7 5:24v median −0:24
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Block 08 11:06Running 8 6:53v median −0:31
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.